10 for 10 Ab Workout

It’s tough to fit in time for workouts, lots of people can relate to that. I love great 10-20 minute cardio workouts that you can squeeze into your morning routine and feel a little better about yourself during the day. As for abs….I feel like there is so much out there, when will I ever … Continue reading →

Collard Greens, who knew?

This past month I’ve been very lucky to land a job, finally! Not just any job though, it’s a nutritional seeking foodie’s dream. I am an office manager/ personal assistant to a Certified Nutritional Health Counselor who also runs cooking classes from The Food Evolution, a center in Rockland County, NY. It’s only been about … Continue reading →