Sunflower Sesame Crackers

Sunflower Sesame Crackers, courtesy of

Ingredients:photo (4)

1 Cup Sunflower Seeds
1 Cup Sesame Seeds (black, white or both!)
1/4 Cup Water


Preheat the oven to 350 degrees.

In a food processor, grind the sunflower seeds until they form a sort of flour (thick/heavy flour like the consistency of brown sugar), 2-3 minutes. Add the sesame seeds and pulse a few times or mix by hand. Slowly add water while pulsing until a thick paste forms.

On a parchment lined baking sheet, grease the parchment paper and add the “dough,” cover with another sheet of parchment paper and roll out as thinly as you can (thin, thin, thin!).

photo (1)


Lightly score the “dough” into squares with a sharp knife. Bake for about 20 minutes depending on thickness and desired crunch. Allow to cool and break into squares as scored.

Make a quick bean dip or hummus, dip in and enjoy!

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