1 Minute Interval Cardio Workout

 

1 Min Interval Cardio Workout

1 min High Knees, 30 seconds plié
1 min Plank Jacks, 30 seconds plié
1 min Frog Hops, 30 seconds plié
1 min Single Leg Hop (right leg), 30 seconds plié
1 min Single Leg Hop (left leg), 30 seconds plié
1 min Jumping Jacks, 30 seconds plié
1 min Turkish Get-Ups, 30 seconds plié (I started with a more “beginner” friendly ab move and worked my way up)
1 min Speed Skaters, 30 second plié
1 min Jump Rope (or jump in place), 30 second plié
1 min Barrier Jumps, 30 second plié
Finish with a 1 minute plank to really make yourself feel accomplished!

Push yourself more and more each time. Mix up a green, protein packed smoothie afterwards to feel your best. Remember, it’s all mental!

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