Strength Training Circuit

Perform each 3 set twice through, 40 seconds on and 20 off. Take a 1 minute break after each set of 3. I suggest downloading or purchasing a Tabata interval app. I use Tabata Pro which works just perfect for me!

Day 1:
Set 1:
Lunges
DB Front & Lateral Shoulder Raises
Bicycle

Set 2:
Single Leg Dead Lift (Romanian Dead Lift)
DB Row with Twist
Plank Tri-Extension

Set 3:
Movement Step-Ups (pick your favorite routine like quick feet toe touches on a bench/ box or speed step-ups)
Squat to Shoulder Press and Calf Raise (all around torcher!)
Flutter Kicks

Day 2:
Set 1:
Sumo Squat
Shoulder Punches
Crunches

Set 2:
Dead Lift
Curl and Press
Medicine Ball Twist

Set 3:
Crossover Lung (with Leg Raise optional)
Bent Over Rows
Toe Touches (choose your own variations and challenge yourself!)

Day 3:
Set 1:
DB Deep Squat
Overhead Tri-Extension
Plank with Leg Lift

Set 2:
Lunges
DB Front & Lateral Shoulder Raises
Bicycle

Set 3:
Side Lunges
Reverse Fly
Any Preferred Core

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s