Everyone experiences it…that pesky feeling when your heart rate increases, your blood begins to boil, your face heats up and the next person to come within 10 feet of you is going to get it. No matter the root cause, stress creates an unhealthy effect on our bodies and minds. We are only human and … Continue reading
Looking for the perfect, light recipe to satisfy your sweet tooth? Try macaroons! I’ve heard more so than not about people who don’t like coconut. That’s unfortunate because its delicious, light and sweet! I challenge you coconut cynics to give it a try. Raw truffles, tarts or pies are a great start…the coconut shavings are … Continue reading
I had been looking for an extra workout to complete my week’s routine and pull together my weekday workouts. Last Friday on my day off, my boyfriend and I went to the gym together and I persuaded him to let me workout with him. Both of us strive working out on our own, but he … Continue reading
Originally posted on STAY HEALTHY with SAMANTHA:
Thought I’d give this one a re-post today as emotional eating can creep up on us at any given moment. Could stress be sabotaging your health and your waistline? Ever find yourself drowning your sorrows into a pint of ice cream or mindlessly eating half a bag…
After messing around with raw truffles using dates and nuts, I grew interested in the concept of using dates and nuts for a crust – quite an inspiration from The Food Evolution specialty raw desserts like the Raw Pecan Torte with Chocolate Gonache (photo)…mouth-watering I know. I love berries and research provided me the info to further … Continue reading
So I finally found my way into a legit yoga class this evening. I found a Groupon deal and decided it was about time I upgrade from the YouTube hunt for a good enough yoga video. I bought the Groupon and went to Beginners Yoga. It was a small classroom with just enough people to … Continue reading
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